What you do frequently, becomes your frequency.

Hi, I’m Hellen Finley, the heart behind Mindset Shift Wellness Coaching, a Health & Wellness coach trained by Mayo Clinic.

I help women shift from inner chaos to grounded confidence through holistic coaching that blends mindset work, nervous system awareness, and deep self-discovery.

My journey began as the eldest of eight siblings, where resilience became second nature. From humble beginnings to earning a college scholarship, moving to the U.S., and rebuilding my life from scratch. I’ve always been committed to growth.

But real transformation began when I burned out. I was constantly stressed, unwell, and stuck in survival mode. That turning point led me to invest in myself journaling, climbing, eating better, and learning to listen to my body and mind.

Later, a diagnosis of Hashimoto’s reminded me once again that balance isn’t a luxury—it’s a necessity. 

That’s why I created Mindset Shift—to guide others through their own transformation. I left my job, became a Mayo Clinic–trained coach, and stepped fully into this calling.

Now, I’m here to help you create a life that feels aligned, grounded, and fulfilling—not just from the outside, but from within.

I’d be honored to walk alongside you as your coach, mentor, and biggest cheerleader.

#mindset shift #life coach #wellness coaching

At Mindset Shift, we help heart-driven humans get clear, calm, and confident—so they can show up fully in life and relationships, without burnout or self-doubt

I believe that every person carries a powerful inner wisdom—a story, a way of being, and a set of gifts that are just waiting to be remembered and reclaimed.

At Mindset Shift, my mission is to help you come home to yourself—by reconnecting with your core values, regulating your nervous system, and shifting the patterns that keep you stuck in stress, self-doubt, or people-pleasing.

This isn’t about fixing you. It’s about guiding you back to your own clarity, confidence, and calm—so you can show up for life, love, and your dreams with intention and ease.

Together, we’ll use simple, practical tools and deep mindset work to create meaningful change from the inside out.
You’re not here to just cope—you’re here to thrive.